Blog

	The Getting of Impulse Control Learning to surf the emotional waves between instant gratification and delayed gratification can make all the difference in us feeling that we have an element of control in our relationship with food
	I Feel Fat, Therefore I Am Fat? Are we addicted to food or the drama we create when we play the I Feel Fat game?
	Exploring the Nothingness What is your "Nothingness" about and have you ever truly tasted it?
	Paralyzed by Perfectionism... and how to walk free Our addiction to perfection is what causes our emotional pain which morphs into a paralysis. We can learn how to let go and get up and walk free.
	Self Nurturing - If it's so good for us, why don't we do it? Self-Nurturing is a wonderful idea, so why do we struggle to make it a reality in our lives?
	Enjoying Your Binges When we allow ourselves to receive real pleasure and enjoyment, this is the beginning of the self-nurturing cycle and then there is much less need to punish ourselves
	What You Think of me is None of my Business Why do we let other people's comments have such as impact on us?
	Eating and Intimacy - a Hunger for Connection Why is it that every time we eat we also have an experience of intimacy that has its roots in childhood?
	Eating as a Substitute for Intimacy Our love affair with coffee, chocolate and all things sweet are symbolic substitutes for oral intimacy
	The Cause of all Addictions Toxic shame is the core problem in our addictions, compulsions, co-dependencies and the drive to super-achieve
	Over-responsibility and Over-eating... Part 1 Do you suffer from the disease-to-please?
	Over-responsibility and Over-eating ... Part 2 Eight personality traits of the over-responsible